![]() A mistake people often make is not taking into account that their motivation and energy will fluctuate dramatically.(build on a solid base, not on the whims of emotions).Enthusiasm is great, but see it as a bonus rather than a cue for taking action.(too many external factors not in control).Unreliable as motivation is based on how you feel and feelings are fluid and unpredictable.Your brain will be more likely to repeat something if there is a reward.The 2 keys to habit change as far as the brain is concerned is repetition and reward.(Use it to understand and work on the basics) A very small positive behavior that you force yourself to do every day, so small that it’s too small to fail.These highlights were what I used to write my personal development book, Wiser Next Week, a condensation of many different self improvement books. ![]() ![]() Below are my personal notes of Mini Habits: Smaller Habits, Bigger Results. ![]()
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